It’s another “Air Quality Action Day” on Wednesday, as smoke from the Canadian wildfires lingers over the region —  pushing air quality to the unhealthy range.

The Indiana Department of Environmental Management says to be prepared if you have to be outside through at least 12 p.m. on Thursday, June 29.

They say individuals with respiratory conditions such as asthma, older adults, children, and teenagers should limit times outdoors. If you have to be outside, take frequent breaks indoors.