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Most popular diets in Indiana, according to Google data

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A new study has revealed the top five most Googled diets in Indiana.

The study by experts at the health & wellness website Fitness Brand analyzed Google data to establish the diets Indiana residents are searching for the most. They analyzed a list of 42 diets across the US to determine which is the most Googled diet in every state.

Indiana’s top five diets are:

1. Mediterranean Diet

Indiana’s number one googled diet is the Mediterranean diet, with 10,417 searches per month on average. The diet is inspired by food from countries around the Mediterranean, such as Spain, France, and Greece, and primarily includes foods such as fish, poultry, extra virgin olive oil, whole grains, and seasonal fruit and vegetables.

2. Intermittent Fasting

In second place is intermittent fasting, with 9,142 searches per month on average. The diet is inspired by food from countries around the Mediterranean, such as Spain, France and Greece, and primarily includes foods such as fish, poultry, extra virgin olive oil, whole grains and seasonal fruit and vegetables.

3. Keto Diet

At number three is the keto diet, with 5,800 searches per month on average. The keto diet is a high-fat, low-carb diet that includes animal or plant-based proteins, dairy, and vegetables.

4. Dash Diet

Number four is the dash diet, with 2,225 searches per month on average. The diet is designed to lower high blood pressure and is rich in fruits, vegetables, low-fat dairy products and lean proteins.

5. Paleo Diet

Finally, the fifth most googled diet is the dash diet, with 1,642 searches per month on average. The paleo diet centres around food that is presumed to have been eaten by early humans and avoids dairy, cereal products, and processed foods.

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