May is American Stroke Month and the American Heart Association wants Michiganders to know the signs of a stroke so they can take action if needed.

Stroke is the fourth-leading cause of death in Michigan, claiming close to 6,000 lives in 2023 and nationwide, nearly 800,000 people suffer a stroke each year. In 2021, heart disease and stroke claimed more lives than cancer and lung-related diseases combined.

Lana Wilhelm, a registered nurse and caregiver advocate, who was named this year’s “Caregiver Hero” by the American Stroke Association, shared tips on reducing stroke risk after helping her husband recover.

“If you’re diabetic, making sure that you are well-managed and you’re following your physician’s orders,” Wilhelm recommended. “High blood pressure: Are you taking your medicine? Are you watching your diet? Are you making sure that you’re checking your blood pressure on a regular basis? Exercise, good nutrition.”

The Heart Association advised people to remember the acronym “FAST” when looking for warning signs: face drooping, arm weakness, speech trouble, and “time to call 911.” According to the American Stroke Association, about one in four people who survive a stroke end up having another one.

Wilhelm stressed entire families are affected when a loved one suffers a stroke. She urged caregivers of stroke survivors to seek out support groups and other resources to help them navigate challenges.

“Sometimes as a caregiver, you just want to throw in the towel,” Wilhelm acknowledged. “You’re exhausted, you’re tired, you’re worried and it’s just nice to be able to talk to other men and women that ‘get it’ and can kind of help you through that whole process.”

Data from the American Stroke Association show more than 53 million Americans serve as caregivers, including people caring for stroke survivors.