Michigan winters can be harsh, even for those who love the season’s cozy ambience but experts said there are ways to beat the winter blues, which could be seasonal affective disorder.

A recent study found 40% of Americans feel down during this time of year. Seasonal affective disorder is mostly linked to cold temperatures and shorter daylight hours, which can cause low mood, difficulty concentrating and for some, worsening mental health struggles.

Courtney Robison, a clinical social worker at Corewell Health Beaumont Hospital, said several strategies can help manage the condition, with light therapy being a popular option.

“Where someone will get a light box, it’s one of the most effective treatments for someone who has winter blues,” Robison pointed out. “The light box, it mimics what natural sunlight would do and helps regulate your circadian rhythm, and it improves your mood.”

Mental health professionals suggest 30 to 60 minutes of morning sunlight or bright light therapy. Robison noted not all winter depression can be classified as seasonal affective disorder because mild seasonal mood changes are common.

Experts also suggested combating the winter blues by shifting your mindset.

Dr. Rhonda Randall, chief medical officer and executive vice president of UnitedHealthcare Employer and Individual, recommended revisiting New Year’s resolutions, as refocusing on personal goals can help ease depression.

“Research would tell us that by now, that about three-quarters of us have abandoned that New Year’s resolution,” Randall observed. “It’s not too late to get back on track and think about it as a long-term goal. You’re on a marathon, not a sprint.”

Randall also emphasized building strong social connections for better well-being and longevity. She suggested checking your insurance for telehealth coverage, which often includes virtual therapy and self-help tools.